Super- Filling Coconut Almond Quinoa Breakfast

By Andy Jacobs

Serves 1


  • 1/2 cup quinoa, rinsed
  • 1 cup coconut milk
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 3 Tbsp almond butter
  • Handful of coconut flakes
  • Drizzle of honey or agave if desired

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Nourishing Kitchari

After living and studying yoga in Southern India, I realized the amazing wealth of healing foods from the Ayurvedic tradition. Khitchari is a staple dish for new mothers, convalescence, and those working to strengthen their digestion.

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Curried Squash Soup – A Winter Favorite!

1 large Kabocha squash, peeled, de-seeded, and roughly chopped

1lg Onion (chopped)

2 cloves of garlic (smashed and chopped)

1” ginger root, peeled and chopped

1TBS dried celery

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